Healthy Diet Tips, Healthy Diet and Exercise Leads To Weightloss Tips

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Diet and exercise is a combination that will help you to avoid various chronic diseases such as diabetes, heart disease, and stroke; although that fact is widely known, apparently it is still difficult for most of people who have used to current sedentary lifestyle. Due to this behavior, nearly 300,000 people in U.S. die each year from diseases that related to inactivity and unhealthy diet.

Health Diet Tips

1. Start slowly; this applies for both diet and exercise. You can't suddenly reduce your meal portion drastically or jogging 5 miles every morning; build up new eating behavior and activity gradually over a period of months instead.

2. Water is one of the best ways to keep your metabolism going and keep your body healthy. Eight to ten (8 oz glasses) glass of water per day is recommended for everyone. Just remember not to exceed water since it can flush out too many nutrients from the body.


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